Blog

Buddy's blog offers a wealth of tips and information to help you adopt a healthier and more balanced lifestyle every day.

The vert et superaliments pour la concentration, ambiance naturelle et lumineuse
adaptogènes

Natural nootropics: the complete guide to boosting your concentration

Natural nootropics: ginkgo, guarana, lion's mane, and bacopa to boost your concentration sustainably.

boisson concentrationBoisson energisante et the glace pour rester concentre pendant la rentree

Concentration drinks: the top 7 to stay focused when you go back to school

Top 7 drinks to stay focused when school starts, balancing hydration and natural caffeine.

boisson énergisanteCalebasse de yerba mate avec bombilla a cote d une tasse de cafe

Yerba maté vs. coffee: Which drink should you choose for energy and concentration?

Coffee or maté: which drink should you choose for steady energy without the afternoon slump?

bien êtreBureau lumineux près d'une fenêtre avec un verre d'eau et un carnet fermé

Post-lunch slump: 8 solutions that really work

Why your energy dips around 2 p.m., and eight practical ways to get going again without downing one coffee after another.

boisson énergisante bioFeuilles de yerba maté séchées et boisson glacée illustrant l'énergie naturelle

Yerba mate: benefits for energy and concentration

Yerba mate, a natural and gentle source of caffeine for steady energy all day long.

boisson énergisanteTasse de cafe noir a cote de graines de guarana et de feuilles de the vert

Natural caffeine vs. synthetic caffeine: what’s the difference for your energy?

Natural or synthetic caffeine—the same molecule, but not the same energy: we explain it all.